One another name of Classical dance is ShastriyaNritaya. Classical dance form gives you an opportunity to revive the oldest form of dance and to take it ahead in your journey. Classical dance plays an important role in carrying country’s traditional values and culture ahead. It promotes the country’s culture and values. Some classical dance forms are Kathak, Bharatnatyam, Odissi, Kathakali, Mohiniyattam, Kuchipudi, Sattriya and Manipuri. All the classical dance forms represent unity of ideas in a diversity of costumes, styles and expression.More
Three categories are Nritya, Natya and Nritta. There is fast and rhythmic aspect in Nritta Performance. Audience emphasize on the motion, speed, grace, range and pattern. It aims to engage the senses of the audience and is a technical performance. Nritya is a dance form that aims to communicate feelings. In Nritya, silent expression of words is explained through gestures and body motion set to musical notes. It aims to engage the mind and emotions of the viewer. Natya is a play or act, or we can say a team performance. The elements of aNritya incorporated by a Natya.More
Zumba/Aerobic Dance: Zumba/Aerobic Dance is a perfect activity to enjoy as well as to lose weight for everybody. It is an enjoyful activity can be enjoyed by all.
We believe in, that
We dance for laughter
We dance for tears,
We dance for madness,
We dance for fears,
We dance for hopes,
We dance for screams,
We are the dancers,
We create the dreams.
inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe.But is it effective in burning calories, toning your arms, and sculpting muscles? Read on to discover the surprising benefits of Zumba.
There are nine types of classes, for different levels of age and exertion.
•Zumba Gold is a program designed for beginners and older people.
•Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
•Zumba Toning is for people who do their workouts with toning sticks. It targets the abs, thighs, arms, and other muscles throughout the body. This type of Zumba class provides participants with a cardio workout and strength training.
•Aqua Zumba classes are held in a swimming pool. The instructor leads the class poolside while participants follow in shallow water. Moves have been specially adapted to combine the same dance movements used in a Zumba Fitness class with those used in aqua fitness classes.
•Zumba in the Circuit combines dance with circuit training. These classes usually last 30 minutes and feature strength exercises on various stations in timed intervals.
•Zumba Kids and Zumba Kids Jr. classes are designed for children between the ages of 7 and 11.
•Zumba Gold-Toning is a toning class for older participants with goals of improving muscle strength, posture, mobility, and coordination.
•Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body.
Strong by Zumba was launched in 2016. This specialty combines high intensity interval training with Synced Music Motivation.
Zumba instructors have the option to become ZIN Members (Zumba Instructor Network members) to receive bimonthly training DVDs to assist with the creation of music and choreography for their personal Zumba classes.
Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. At least some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize.